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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / Joe Yoon.

Yoon, Joe, (author.).

Currently available copies

  • 4 out of 11 copies are currently available at PINES.

Current holds

3 current holds on 11 total copies.

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Shelving Location Call Number / Copy Notes Barcode Status
Athens Regional Library System:
      Athens-Clarke County Library
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31001003885911 Checked out
Azalea Regional Library System:
      Greene County Public Library
ADULT 613.7182 YOO
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31056008736741 Available
Azalea Regional Library System:
      O'Kelly Memorial Library
ADULT 613.7182 YOO
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31056008737590 Checked out
Flint River Regional Library:
      Peachtree City Library
ADULT 613.718 YOON
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31022009425973 Checked out
Henry County Library:
      Locust Grove Public Library
Adult 613.7182 YOON
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31027008211365 Available
Henry County Library:
      McDonough Public Library
Adult 613.7182 YOON
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Piedmont Regional Library System:
      Jefferson Public Library
Nonfiction 613.718 YOO
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31044007734800 Checked out
Twin Lakes Library System:
      Mary Vinson Memorial Library
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31058003079689 Checked out
West Georgia Regional Library System:
      Bremen Public Library
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31057015087268 Available
West Georgia Regional Library System:
      Douglas County Public Library
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31057014915055 Checked out
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Item details

  • ISBN: 9781250248213
  • ISBN: 1250248213
  • Physical Description: 198 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Essentials, 2020.

Contents / Notes

General Note:
Includes index.
Summary, etc.:
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"-- Provided by publisher.
Subject: Stretching exercises > Popular works.
Self-care, Health > Popular works.
MEDICAL / Public Health.
Muscle Stretching Exercises.

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