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High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones / Naomi Whittel ; with Maryann Walsh, M.F.N., R.D., C.D.E..

Whittel, Naomi, (author.). Walsh, Maryann, (author.).

Currently available copies

  • 2 out of 5 copies are currently available at PINES. (Show copies)
  • 0 out of 1 copy are currently available at Hall County Library System.

Current holds

1 current hold on 5 total copies.

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Shelving Location Call Number / Copy Notes Barcode Status
Hall County Library System:
      Gainesville Branch
NONFIC 613.2 WHITTEL
(Send Call No. in Text Message)
31025003912995 In transit

Item details

  • ISBN: 9781401958879
  • ISBN: 1401958877
  • Physical Description: xviii, 339 pages : illustrations ; 24 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2020.

Contents / Notes

Bibliography, etc.:
Includes bibliographical references and index.
Summary, etc.:
"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"-- Provided by publisher.
Subject: Reducing diets.
High-fiber diet.
Ketogenic diet.
Low-carbohydrate diet > Recipes.
Self-care, Health.
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