Catalog

Record Details

Catalog Search


How to eat : all your food and diet questions answered / Mark Bittman, David L. Katz, MD.

Bittman, Mark, (author.). Katz, David L., 1963- (author.).

Currently available copies

  • 28 out of 42 copies are currently available at PINES.

Current holds

2 current holds on 42 total copies.

Library System: Library Branch Name
Find the name of the library system and branch closest to you.
Shelving Location Call Number / Copy Notes Barcode Status
Athens Regional Library System:
      Athens-Clarke County Library
NEW-BKS NONFIC 613.2 BITTMAN
(Send Call No. in Text Message)
31001003886257 Available
Athens Regional Library System:
      Bogart Library
NONFICTION NONFIC 613.2 BITTMAN
(Send Call No. in Text Message)
31001003886281 Available
Athens Regional Library System:
      Lavonia Carnegie Library
NONFICTION NONFIC 613.2 BITTMAN
(Send Call No. in Text Message)
31001003886273 Available
Athens Regional Library System:
      Lexington/Oglethorpe County Library
NEW-BKS NONFIC 613.2 BITTMAN
(Send Call No. in Text Message)
31001003886265 Available
Azalea Regional Library System:
      Greene County Public Library
ADULT 613.2 BIT
(Send Call No. in Text Message)
31056008736816 On holds shelf
Azalea Regional Library System:
      Morgan County Library
ADULT 613.2 BIT
(Send Call No. in Text Message)
31056008738143 Available
Azalea Regional Library System:
      O'Kelly Memorial Library
ADULT 613.2 BIT
(Send Call No. in Text Message)
31056008737624 Available
Azalea Regional Library System:
      Walnut Grove Library
ADULT 613.2 BIT
(Send Call No. in Text Message)
31056008734241 Checked out
Chattooga County Library:
      Summerville Branch
Stacks 613.2 BIT
(Send Call No. in Text Message)
31009005621465 Checked out
Coastal Plain Regional Library System:
      Tifton-Tift County Public Library
STACKS 613.2 BITTMAN, MARK
(Send Call No. in Text Message)
31013001899422 Reshelving
Next 10 »

Item details

  • ISBN: 9780358128823
  • ISBN: 035812882X
  • Physical Description: ix, 242 pages ; 21 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Contents / Notes

Bibliography, etc.:
Includes bibliographical references (pages 223-230) and index.
Contents:
Introduction: Science, sense, and mashed banana -- Questioning the questions (why do we even need to ask how to eat?). How did we get here? -- Answering the questions (all about eating and health-- a multicourse Q&A). What is the best diet? ; Specific diets ; Dietary patterns and lifestyle ; Foods and ingredients ; Nutrition 101: macronutrients, micronutrients, and body responses -- Questioning the answers (on science and sense, or, how we know what we know) . On research; The forest versus the trees ; Research methods: one size does not fit all -- Conclusion.
Summary, etc.:
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"-- Provided by publisher.
Subject: Nutrition > Miscellanea.
Diet > Miscellanea.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
Nutrition.
Diet.
Loading...
×

Additional Resources