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Your body in balance : the new science of food, hormones, and health Cover Image Book Book

Your body in balance : the new science of food, hormones, and health / Neal D. Barnard, MD, FACC ; with menus & recipes by Lindsay S. Nixon.

Barnard, Neal D., 1953- (author.).

Summary:

"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"-- Provided by publisher.

Item details

  • ISBN: 9781538747421
  • ISBN: 1538747421
  • ISBN: 9780316426404
  • ISBN: 0316426407
  • Physical Description: xiii, 335 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York ; Grand Central Publishing, [2020]

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references (pages 299-319) and index.
Formatted Contents Note:
Introduction -- Sex hormones: finding your balance. Foods for fertility ; Curing cramps and premenstrual syndrome ; Tackling cancer for women ; Tackling cancer for men ; Reversing polycystic ovary syndrome ; Tackling menopause -- Hormones, metabolism, and mood. Curving erectile dysfunction and saving your life ; Conquering diabetes ; A healthy thyroid ; Healthy skin and hair ; Foods that fight moodiness and stress -- Feeling better again. A healthy diet ; Avoiding environmental chemicals -- Menus -- Recipes. Breakfasts ; Salads and starters ; Soups ; Sandwiches and wraps ; Mains ; Sides ; Desserts.

Find similar items by subject

Subject: Nutrition.
Hormones > Physiological effect.
Health.
Hormones > physiology.
HEALTH & FITNESS / Alternative Therapies.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
Health.
Hormones > Physiological effect.
Nutrition.
Nutrition.
Hormones.
Health.
Genre: Recipes.
Recipes.

Currently available copies

  • 14 out of 16 copies are currently available at PINES. (Show)
  • 2 out of 2 copies are currently available at Hall County Library System.

Holds

  • 0 current holds on 16 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Hall County Library System:
      Gainesville Branch 		612.3 BARNARD ( Send Text)
 31025003918125 NONFIC Available
Hall County Library System:
      Murrayville Branch 		612.3 BARNARD ( Send Text)
 31025003918166 NONFIC Available

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