Catalog

Record Details

Catalog Search

Search Results filters

Filtered by:


Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down  Cover Image Book Book

Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

Item details

  • ISBN: 0316492531
  • ISBN: 9780316492539
  • Physical Description: x, 210 pages : illustrations ; 22 cm
    print
  • Edition: First edition.
  • Publisher: New York : Hachette Books, 2019.

Contents / Notes

General Note: Includes index.
Formatted Contents Note: Introduction -- Your anxious self. Focusing on yourself ; Thinking and feeling ; Your pretend self ; Defining yourself -- Your anxious relationships. Your family ; Your parents ; Ugh, dating ; Love ; Making friends ; Finding community -- Your anxious career. The job hunt ; Your terrible boss ; Procrastination and productivity ; Switching careers ; Being a leader -- Your anxious world. Smart phones and social media ; Politics and religion ; The long game.
Summary, etc.: "Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- provided by publisher.
Subject: Stress management
Self-help techniques
Anxiety
SELF-HELP / Personal Growth / Success
SELF-HELP / Personal Growth / Happiness
SELF-HELP / Anxieties & Phobias
Self-help techniques
Stress management
Anxiety
Genre: Self-help publications.

Currently available copies

  • 11 / 12 copies available at PINES

Holds

  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Clayton County Library System:
      Northwest Branch
355.343 SMITH, KATHLEEN
Send SMS Text
31012006099160 STACKS Available
Flint River Regional Library System:
      Griffin-Spalding County Library
152.46 SMITH
Send SMS Text
31022009409944 ADULT Available
Live Oak Public Libraries:
      Garden City Library
152.46 SMIT
Send SMS Text
31008000715033 NONFIC Checked out
Live Oak Public Libraries:
      Midway/Riceboro Library
152.46 SMIT
Send SMS Text
31008000715066 NONFIC Available
Live Oak Public Libraries:
      Pooler Library
152.46 SMIT
Send SMS Text
31008000715041 NONFIC Available
Live Oak Public Libraries:
      Port City Library
152.46 SMIT
Send SMS Text
31008000715025 NONFIC Available
Live Oak Public Libraries:
      Rincon Library
152.46 SMIT
Send SMS Text
31008000715017 NONFIC Available
Live Oak Public Libraries:
      Springfield Library
152.46 SMIT
Send SMS Text
31008000715058 NONFIC Available
Middle Georgia Regional Library:
      Shurling Branch Library
152.46 SMITH K
Send SMS Text
31033011390154 Adult Nonfiction Available
Sara Hightower Regional Library:
      Rockmart Branch
152.46 SMITH
Send SMS Text
31047003439894 NONFIC Available
Next 10 »


Additional Resources