Book
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Item details
- ISBN: 9780316492539
- ISBN: 0316492531
-
Physical Description:
print
x, 210 pages : illustrations ; 22 cm - Edition: First edition.
- Publisher: New York : Hachette Books, 2019.
Contents / Notes
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- Your anxious self. Focusing on yourself ; Thinking and feeling ; Your pretend self ; Defining yourself -- Your anxious relationships. Your family ; Your parents ; Ugh, dating ; Love ; Making friends ; Finding community -- Your anxious career. The job hunt ; Your terrible boss ; Procrastination and productivity ; Switching careers ; Being a leader -- Your anxious world. Smart phones and social media ; Politics and religion ; The long game. |
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| Genre: | Self-help publications. |
Currently available copies
- 9 out of 10 copies are currently available at PINES.
- 0 out of 0 copies are currently available at Middle Georgia Regional Library.
- 0 out of 0 copies are currently available at Lake Sinclair Library.
Holds
- 0 current holds on 10 total copies.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Clayton County Library System: Northwest Branch |
355.343 SMITH, KATHLEEN (
Send Text) |
31012006099160 | STACKS | Available | |
| Clayton County Library System: Riverdale Branch |
152.4 SMITH, KATHLEEN (
Send Text) |
31012005819998 | STACKS | Available | |
| Flint River Regional Library System: Griffin-Spalding County Library |
152.46 SMITH (
Send Text) |
31022009409944 | ADULT | Available | |
| Live Oak Public Libraries: Garden City Library |
152.46 SMIT (
Send Text) |
31008000715033 | NONFIC | Available | |
| Live Oak Public Libraries: Pooler Library |
152.46 SMIT (
Send Text) |
31008000715041 | NONFIC | Available | |
| Live Oak Public Libraries: Port City Library |
152.46 SMIT (
Send Text) |
31008000715025 | NONFIC | Available | |
| Live Oak Public Libraries: Rincon Library |
152.46 SMIT (
Send Text) |
31008000715017 | NONFIC | Available | |
| Live Oak Public Libraries: Springfield Library |
152.46 SMIT (
Send Text) |
31008000715058 | NONFIC | Available | |
| Sara Hightower Regional Library: Rockmart Public Library |
152.46 SMITH (
Send Text) |
31047003439894 | NONFIC | Checked out | |
| Statesboro Regional Library: Bryan County Library, Richmond Hill |
152.46 SMITH, KATHLEEN (
Send Text) |
31053002905158 | ADULT | Available |
▼ Summaries & More
Summary:
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- provided by publisher.
