Book
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland.
Item details
- ISBN: 9780062885425
- ISBN: 0062885421
- ISBN: 9780062966278
- ISBN: 0062966278
- Physical Description: 275 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019
Contents / Notes
| Formatted Contents Note: | January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change. |
| Summary, etc.: | Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be. |
Find similar items by subject
| Subject: | Self-care, Health. Self Care. BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs. HEALTH & FITNESS / Healthy Living. SELF-HELP / Personal Growth / Happiness. Self-care, Health. |
| Genre: | Popular Work. Self-help publications. Self-help publications. |
Currently available copies
- 40 / 46 copies available at PINES
Holds
- 0 current holds
| Library System: Library Branch Name |
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 613.2 ASHTON Send SMS Text |
31001003858207 | NEW-BKS | Checked out | |
| Athens Regional Library System: Lavonia Carnegie Library |
NONFIC 613.2 ASHTON Send SMS Text |
31001003858223 | NONFICTION | Available | |
| Athens Regional Library System: Watkinsville/Oconee County Library |
NONFIC 613.2 ASHTON Send SMS Text |
31001003858215 | NONFICTION | Available | |
| Augusta-Richmond County Public Library System: Augusta-Richmond Co. Public Lib. |
613.2 ASH Send SMS Text |
31019005886117 | ADULT | Available | |
| Augusta-Richmond County Public Library System: Diamond Lakes Branch Library |
613.2 ASH Send SMS Text |
31019005886273 | NEW-BKS | Available | |
| Augusta-Richmond County Public Library System: Friedman Branch Library |
613.2 ASH Send SMS Text |
31019005886109 | NONFIC | Available | |
| Augusta-Richmond County Public Library System: Maxwell Branch Library |
613.2 ASH Send SMS Text |
31019005886091 | ADULT | Available | |
| Azalea Regional Library System: Greene County Public Library |
613.2 ASH Send SMS Text |
31056008715059 | ADULT | Checked out | |
| Azalea Regional Library System: Morgan County Library |
613.2 ASH Send SMS Text |
31056008715745 | ADULT | Available | |
| Clayton County Library System: Morrow Branch |
613.2 ASHTON, JENNIFER Send SMS Text |
31012005600695 | STACKS | Checked out | |
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