The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
Item details
- ISBN: 9780062885425
- ISBN: 0062885421
- ISBN: 9780062966278
- ISBN: 0062966278
-
Physical Description:
print
regular print
275 pages ; 24 cm - Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019
Contents / Notes
Formatted Contents Note: | January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change. |
Find similar items by subject
Subject: | Self-care, Health Self Care BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs HEALTH & FITNESS / Healthy Living SELF-HELP / Personal Growth / Happiness Self-care, Health |
Genre: | Popular Work. Self-help publications. Self-help publications. |
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