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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time Cover Image Book Book

The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time

Ashton, Jennifer 1969- (author.). Toland, Sarah, (author.).

Summary: Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.

Item details

  • ISBN: 9780062885425
  • ISBN: 0062885421
  • ISBN: 9780062966278
  • ISBN: 0062966278
  • Physical Description: print
    regular print
    275 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]

Contents / Notes

Formatted Contents Note: January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change.

Find similar items by subject

Subject: Self-care, Health
Self Care
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
HEALTH & FITNESS / Healthy Living
SELF-HELP / Personal Growth / Happiness
Self-care, Health
Genre: Popular Work.
Self-help publications.
Self-help publications.

Currently available copies

  • 36 out of 42 copies are currently available at PINES.

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  • 0 current holds on 42 total copies.
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Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library 		NONFIC 613.2 ASHTON ( Send Text)
 31001003858207 NONFICTION Available
Augusta-Richmond County Public Library System:
      Augusta-Richmond Co. Public Lib. 		613.2 ASH ( Send Text)
 31019005886117 ADULT Available
Augusta-Richmond County Public Library System:
      Diamond Lakes Branch Library 		613.2 ASH ( Send Text)
 31019005886273 ADULT Available
Augusta-Richmond County Public Library System:
      Friedman Branch Library 		613.2 ASH ( Send Text)
 31019005886109 NONFIC Available
Augusta-Richmond County Public Library System:
      Maxwell Branch Library 		613.2 ASH ( Send Text)
 31019005886091 ADULT Available
Azalea Regional Library System:
      Greene County Public Library 		613.2 ASH ( Send Text)
 31056008715059 ADULT Available
Azalea Regional Library System:
      Morgan County Library 		613.2 ASH ( Send Text)
 31056008715745 ADULT Available
Clayton County Library System:
      Morrow Branch 		613.2 ASHTON, JENNIFER ( Send Text)
 31012005600695 STACKS Checked out
Clayton County Library System:
      Northwest Branch 		613.2 ASHTON, JENNIFER ( Send Text)
 31012006097651 STACKS Checked out
Coastal Plain Regional Library System:
      Cook County Library 		613.2 ASHTON, JENNIFER ( Send Text)
 31013001887971 Adult Non Fiction Available
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▼ MARC Record
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24514. ‡aThe self-care solution : ‡ba year of becoming happier, healthier, and fitter--one month at a time / ‡cJennifer Ashton, M.D., M.S. ; with Sarah Toland.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bWilliam Morrow, an imprint of HarperCollinsPublishers, ‡c[2019]
264 4. ‡c©2019
300 . ‡a275 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
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338 . ‡avolume ‡bnc ‡2rdacarrier
5050 . ‡aJanuary: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change.
520 . ‡aDr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
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7001 . ‡aToland, Sarah, ‡eauthor. ‡0(GaAaGPL)992901
994 . ‡aZ0 ‡bZGR
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