Tiny habits : + the small changes that change everything Cover Image

Book

Tiny habits : + the small changes that change everything

Summary: By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher.

Item details

ISBN: 9780358003991
ISBN: 0358362776
ISBN: 9780358362777
ISBN: 0358003326
ISBN: 9780358003328
Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
print
Publisher: Boston : Houghton Mifflin Harcourt, 2020.
Copyright: ©2020
Badges:
- Most Copies: 1 / 5.0
- Top Holds Over Last 5 Years: 4 / 5.0
- Top Circs: 4 / 5.0

Contents / Notes

Formatted Contents Note:

Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.

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Genre:

Livres de croissance personnelle.
Self-help publications.
Self-help publications.
Self-help publications.

Currently available copies

30 out of 43 copies are currently available at PINES. (Show)
0 out of 1 copy are currently available at Elbert County Public Library System. (Show)
0 out of 1 copy are currently available at Elbert County Public Library.