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Own your self  Cover Image Book Book

Own your self / Kelly Brogan, M.D. with Nancy Marriott.

Brogan, Kelly, (author.). Marriott, Nancy, (author.).

Summary

Summary:

"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken"-- Provided by publisher.

Item details

  • ISBN: 9781401956820
  • ISBN: 1401956823
  • Physical Description: xv, 327 pages ; 24 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2019.
Subject: Mental illness > Alternative treatment.
Alternative medicine.
Mind and body.

Currently available copies

  • 19 / 22 copies available at PINES

Holds

  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library
NONFIC 616.89 BROGAN
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31001003815975 NONFICTION Available
Azalea Regional Library System:
      Jasper County Public Library
616.89 BRO
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31056008682770 ADULT Available
Clayton County Library System:
      Morrow Branch
616.89 BROGAN, KELLY
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31012005057367 STACKS Available
Coastal Plain Regional Library System:
      Carrie Dorsey Perry Memorial Library
616.89 BROGAN, KELLY
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31013001845151 STACKS Checked out
Dougherty County Public Library:
      Central Branch
616.89 BROGAN, KELLY
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31018904061533 NONFIC Available
Dougherty County Public Library:
      Northwest Branch
616.89 BROGAN, KELLY
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31018904771024 NONFIC Available
Dougherty County Public Library:
      Southside Branch
616.89 BROGAN, KELLY
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31018904525735 NONFIC Available
Greater Clarks Hill Regional Library:
      Columbia County Library
616.89 BRO
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31100001334979 Adult Books Available
Hall County Library System:
      Spout Springs Library
616.89 BROGAN
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31025003311362 NONFIC Available
Live Oak Public Libraries:
      Bull St. Library
616.89 BROG
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31008000680971 NONFIC Available
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