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Own your self / Kelly Brogan, M.D. with Nancy Marriott.

Brogan, Kelly, (author.). Marriott, Nancy, (author.).

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  • 19 out of 20 copies are currently available at PINES.

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Athens Regional Library System:
      Athens-Clarke County Library
NONFICTION NONFIC 616.89 BROGAN
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31001003815975 Checked out
Azalea Regional Library System:
      Jasper County Public Library
ADULT 616.89 BRO
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Clayton County Library System:
      Morrow Branch
STACKS 616.89 BROGAN, KELLY
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Coastal Plain Regional Library System:
      Carrie Dorsey Perry Memorial Library
STACKS 616.89 BROGAN, KELLY
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Dougherty County Public Library:
      Central Branch
NONFIC 616.89 BROGAN, KELLY
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      Southside Branch
NONFIC 616.89 BROGAN, KELLY
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      Columbia County Library
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      Spout Springs Library
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      Garden City Library
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Item details

  • ISBN: 9781401956820
  • ISBN: 1401956823
  • Physical Description: xv, 327 pages ; 24 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2019.

Contents / Notes

Summary, etc.:
"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken"-- Provided by publisher.
Subject: Mental illness > Alternative treatment.
Alternative medicine.
Mind and body.
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