The kindness method : change your habits for good using self-compassion and understanding / Shahroo Izadi.
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- 3 out of 5 copies are currently available at PINES. (Show copies)
- 1 out of 1 copy are currently available at Hall County Library System.
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Blackshear Place Branch
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- ISBN: 9781250214072
- ISBN: 1250214076
- Physical Description: xiii, 190 pages : illustrations ; 22 cm
- Edition: First St. Martin's Essentials edition.
- Publisher: New York, N.Y. : St. Martin's Essentials, 
Contents / Notes
Includes bibliographical references.
A-ha! moments -- Lessons from addiction -- Getting ready to change -- Snapshot letter -- Ways I'm happy to be -- What I'm proud of -- When I'm in the zone -- What hasn't worked -- Conversations about me -- Someone I love -- What's the harm? -- Why haven't I changed already? -- What will test me? -- Future matters -- What's the difference? -- The plan -- No more excuses -- Testing myself on purpose -- Alcohol -- Falling off the wagon... (and getting on again) -- Cruise control.
"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life." -- back cover.
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