Tame your anxiety : rewiring your brain for happiness
Item details
- ISBN: 9781538117767
- ISBN: 1538117762
-
Physical Description:
print
vii, 146 pages ; 23 cm - Publisher: Lanham, Maryland : Rowman & Littlefield, [2019]
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | What is tame? -- What is anxiety? -- A taming tool that works -- Your power over your brain -- Design the tool that's right for you -- Keeping it tame in the long run -- Stock your pantry with anxiety tamers -- Avoid these six pitfalls -- Food and anxiety -- Help others tame anxiety. |
Find similar items by subject
Subject: | Happiness Physiological aspects Anxiety Treatment Popular works Neurotransmitters Popular works Self-care, Health Popular works Anxiety Treatment Neurotransmitters Self-care, Health |
Genre: | Self-help publications. Popular works. Self-help publications. |
Currently available copies
- 2 out of 3 copies are currently available at PINES.
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- 0 current holds on 3 total copies.
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Chestatee Regional Library System: Dawson County Library |
612.8233 BREUNING (
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31011007203268 | NONFIC | Checked out | |
Dougherty County Public Library: Westtown Branch |
612.8 BREUNING LORETTA (
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31018904623050 | NONFIC | Available | |
Southwest Georgia Regional Library System: Decatur County Public Library |
612.823 BRE 2019 (
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31052007665833 | STACKS | Available |