Keto friendly recipes : easy keto for busy people / Jennifer Marie Garza ; photography by Ghazalle Badiozamani.
"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life's mission to share her creations with others who struggle like she did, and now her Keto Friendly RecipesFacebook page and Low Carb Inspirations (plus Keto Friendly Recipes)Facebook group have hundreds of thousands of devoted followers. It's easy to understand why with healthy and tasty recipes Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken,Three-Ingredient Peanut Butter Cookies, and more.For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet"-- Provided by publisher.
"Easy keto recipes from one of the most popular keto experts on Facebook"-- Provided by publisher.
Item details
- ISBN: 9780358120865
- ISBN: 0358120861
- Physical Description: xxxiii, 253 pages : color illustrations ; 23 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2019.
Contents / Notes
General Note: | Includes index. |
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Genre: | Cookbooks. Recipes. Cookbooks. |
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Catoosa County Library System: Catoosa County Library |
641.5 GARZA, JENNIFER MARIE (
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31687002732829 | NONFIC | Checked out | |
Cherokee Regional Library: LaFayette-Walker County Library |
641.5 GARZA (
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31010007282686 | ADULT | Available | |
Clayton County Library System: Forest Park Branch |
641.5 GARZA, JENNIFER MARIE (
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31012005032253 | STACKS | On holds shelf | |
Elbert County Public Library System: Elbert County Public Library |
641.56383 GARZA (
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31020000523408 | NONFIC | Available | |
Flint River Regional Library System: Peachtree City Library |
641.563 GARZA (
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31022009355097 | ADULT | Available | |
Greater Clarks Hill Regional Library: Columbia County Library |
641.56 GAR (
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31100001302208 | Adult Books | Available | |
Live Oak Public Libraries: Southwest Chatham Library |
641.563 GARZ (
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31008000652574 | NONFIC | Available | |
Northeast Georgia Regional Library: Toccoa-Stephens County Library |
641.5 GAR (
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31037007687838 | NONFIC | Available | |
Northeast Georgia Regional Library: White County Library - Cleveland Branch |
641.5 GAR (
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31037007628337 | NONFIC | Available | |
Northwest Georgia Regional Library: Chatsworth Murray County Library |
641.5 GARZA, JENNIFER (
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31038400118660 | CM-NONFIC | Available |