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Damn delicious meal prep : 115 easy recipes for low-calorie, high-energy living  Cover Image Book Book

Damn delicious meal prep : 115 easy recipes for low-calorie, high-energy living / Chungah Rhee.

Rhee, Chungah, (author.).

Summary

Summary:

Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods.

Item details

  • ISBN: 9781538729427
  • ISBN: 1538729423
  • Physical Description: ix, 293 pages : color illustrations ; 27 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Publishing, 2019.

Contents / Notes

Formatted Contents Note:
Part I. Welcome to meal prep. What is meal prep? -- How to prep for meal prep -- Meal prep menus -- part II. The recipes. Breakfast -- Smoothies -- Cold lunch -- Warm lunch -- Snacks -- Freezer meals -- Dinner -- Meal prep menu -- Meal prep shopping list.
Subject: Quick and easy cooking.
Make-ahead cooking.
Low-calorie diet > Recipes.
COOKING > Health & Healing > Weight Control.
Low-calorie diet.
Make-ahead cooking.
Quick and easy cooking.
Quick and easy cooking.
Low-calorie diet > Recipes.
Genre: Cookbooks.
Recipes.
Cookbooks.
Cookbooks.

Currently available copies

  • 10 / 12 copies available at PINES (Show)
  • 1 / 1 copies available at Mountain Regional Library System (Show)
  • 1 / 1 copies available at Mountain Regional Library

Holds

  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Mountain Regional Library System:
      Mountain Regional Library
641.512 RHE
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31035006974298 NONFIC Available


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