Catalog

Record Details

Catalog Search

Search Results filters

Filtered by:


Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones  Cover Image Book Book

Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Clear, James (author.).

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Item details

  • ISBN: 9780735211292
  • ISBN: 0735211299
  • Physical Description: ix, 306 pages : illustrations ; 24 cm
    print
  • Publisher: New York, New York : Avery, an imprint of Penguin Random House, [2018]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 273-298) and index.
Formatted Contents Note: Introduction : My story -- The Fundamentals : Why Tiny Changes Make a Big Difference -- 1. The surprising power of atomic habits -- 2. How your habits shape your identity (and vice versa) -- 3. How to build better habits in 4 simple steps -- The 1st Law : Make It Obvious -- 4. The man who didn't look right -- 5. The best way to start a new habit -- 6. Motivation is overrated : Environment often matters more -- 7. The secret to self-control -- The 2nd Law : Make It Attractive -- 8. How to make a habit irresistible -- 9. The role of family and friends in shaping your habits -- 10. How to find and fix the causes of your bad habits -- The 3rd Law : Make It Easy -- 11. Walk slowly, but never backward -- 12. The law of least effort -- 13. How to stop procrastinating by using the two-minute rule -- 14. How to make good habits inevitable and bad habits impossible -- The 4th Law : Make It Satisfying -- 15. The cardinal rule of behavior change -- 16. How to stick with good habits every day -- 17. How an accountability partner can change everything -- Advanced Tactics : How to Go from Being Merely Good to Being Truly Great -- 18. The truth about talent (when genes matter and when they don't) -- 19. The Goldilocks rule : How to stay motivated in life and work -- 20. The downside of creating good habits -- Conclusion : The secret to results that last -- Appendix : What should you read next? ; Little lessons from the four laws ; How to apply these ideas to business ; How to apply these ideas to parenting.
Subject: Behavior modification
Habit
Lebensf├╝hrung
Gewohnheit
Erfolg
Habit breaking
Habit
Behavior modification
SELF-HELP Personal Growth General
PSYCHOLOGY Social Psychology
BUSINESS & ECONOMICS Organizational Behavior
Modification du comportement
Mauvaises habitudes
Habitude
Behavior Therapy
Habits
Behavior modification
Behavior modification
Habit breaking
Habit
Genre: Livres de croissance personnelle.
Self-help publications.
Self-help publications.
Self-help publications.

Currently available copies

  • 21 out of 128 copies are currently available at PINES. (Show)
  • 1 out of 11 copies are currently available at Athens Regional Library System.

Holds

  • 44 current holds on 128 total copies.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library
NONFIC 155.24 CLEAR ( Send Text)
31001003674331 NONFICTION Checked out
Athens Regional Library System:
      Athens-Clarke County Library
NONFIC 155.24 CLEAR ( Send Text)
31001005298592 NONFICTION On holds shelf
Athens Regional Library System:
      Athens-Clarke County Library
NONFIC 155.24 CLEAR ( Send Text)
31001006079678 NONFICTION Checked out
Athens Regional Library System:
      Bogart Library
NONFIC 155.24 CLEAR ( Send Text)
31001003710515 NONFICTION Checked out
Athens Regional Library System:
      Lavonia Carnegie Library
NONFIC 155.24 CLEAR ( Send Text)
31001006141700 NONFICTION On holds shelf
Athens Regional Library System:
      Lay Park Community Resource Ctr.
NONFIC 155.24 CLEAR ( Send Text)
31001006079694 NONFICTION In transit
Athens Regional Library System:
      Lexington/Oglethorpe County Library
NONFIC 155.24 CLEAR ( Send Text)
31001006152921 NONFICTION Checked out
Athens Regional Library System:
      Royston Library
NONFIC 155.24 CLEAR ( Send Text)
31001006232707 NONFICTION Checked out
Athens Regional Library System:
      Watkinsville/Oconee County Library
NONFIC 155.24 CLEAR ( Send Text)
31001004009420 NONFICTION Available
Athens Regional Library System:
      Watkinsville/Oconee County Library
NONFIC 155.24 CLEAR ( Send Text)
31001005195921 NONFICTION Checked out


Additional Resources