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The mindfulness playbook  Cover Image Book Book

The mindfulness playbook / Barbara Mariposa.

Mariposa, Barbara, (author.).

Item details

  • ISBN: 9781473636194
  • ISBN: 1473636191
  • Physical Description: 202 pages : illustrations ; 21 cm
  • Publisher: London : John Murray Learning, 2016.

Contents / Notes

Summary, etc.:
Discover a happier, more resilient and more mindful you. Mindfulness is the art of living in the moment - a pathway to a simpler, healthier and richer life. It provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life. Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life which is underpinned by a proven methodology and a host of mindful techniques for making life more calm and changing the way your brain is wired, to help you effortlessly move towards a fulfilling life of clarity, focus, and balance. - learn tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living. - understand the most important aspect of being human - your feelings. - learn how how to live in the present, rewire your brain, and live a happier life.
Subject: Mindfulness (Psychology)
Conduct of life.
Conduct of life.
Mindfulness (Psychology)

Currently available copies

  • 1 / 1 copies available at PINES


  • 0 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Greater Clarks Hill Regional Library:
      Columbia County Library
158.1 MAR
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31100001774349 Adult Books Available

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