Book
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle
Item details
- ISBN: 9781101980361 (hardback)
- ISBN: 1101980362 (hardback)
- ISBN: 9781101980385
- ISBN: 1101980389
- ISBN: 9781101980378 (ebook)
-
Physical Description:
print
viii, 240 pages ; 24 cm - Publisher: New York : Viking, 2016.
-
Badges:
- Top Holds Over Last 5 Years: 4 / 5.0
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Traumas lost and found -- Three genrations of shared family history:the family body -- The family mind -- The core language approach -- The core complaint -- Core descriptors -- The core sentence -- The core trauma -- From insight to integraton -- The core language of separation -- The core language of relationships -- The core language of success -- Core language medicine. |
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|---|---|---|---|---|---|
| Oconee Regional Library System: Laurens County Library |
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31040002356342 | NONFIC | In transit | |
| Sara Hightower Regional Library: Cedartown Public Library |
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31047002783920 | NONFIC | Checked out | |
| Sara Hightower Regional Library: Rockmart Public Library |
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| South Georgia Regional Library System: Johnston Lakes Library |
155.924 WOL 2016 (
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| Three Rivers Regional Library System: Long County Library |
NON FIC 155.924 W (
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| West Georgia Regional Library System: Douglas County Public Library |
155.924 WOLYN (
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| West Georgia Regional Library System: Douglas County Public Library |
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31057105079308 | NONFICTION | Checked out |
Electronic resources
Related Resource: 9781101980361.jpg
- Cover image
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| 100 | 1 | . | ‡aWolynn, Mark, ‡eauthor. ‡0(GaAaGPL)873876 |
| 245 | 1 | 0. | ‡aIt didn't start with you : ‡bhow inherited family trauma shapes who we are and how to end the cycle / ‡cMark Wolynn. |
| 264 | 1. | ‡aNew York : ‡bViking, ‡c2016. | |
| 300 | . | ‡aviii, 240 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch"-- ‡cProvided by publisher. | |
| 520 | . | ‡a"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language"-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aTraumas lost and found -- Three genrations of shared family history:the family body -- The family mind -- The core language approach -- The core complaint -- Core descriptors -- The core sentence -- The core trauma -- From insight to integraton -- The core language of separation -- The core language of relationships -- The core language of success -- Core language medicine. |
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| 650 | 7. | ‡aSelf-actualization (Psychology) ‡2fast ‡0(GaAaGPL)433119 | |
| 776 | 0 | 8. | ‡iOnline version: ‡aWolynn, Mark, author. ‡tIt didn't start with you ‡dNew York : Viking, 2016 ‡z9781101980378 ‡w(DLC) 2016008719 |
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