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How to control your anger before it controls you / Albert Ellis and Raymond Chip Tafrate ; with a new foreword by Raymond A. DiGiuseppe.
In their new approach to coping with anger, Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
Item details
- ISBN: 9781511329149
- ISBN: 1511329149
- Physical Description: 5 audio discs (6 hr., 3 min.) : digital ; 4 3/4 in. + 1 CD-ROM.
- Edition: Unabridged.
- Publisher: Grand Haven, Mich. : Brilliance Audio, [2016]
- Distributor: Prince Frederick, MD : Distributed by Recorded Books
- Copyright: ℗2016
Contents / Notes
- General Note:
- Title from container.Compact disc.In container (17 cm.)."A PDF file containing instructions for Progressive Muscle Relaxation and the REBT Self-Help Form referenced in the audio is included on a bonus disc"
Container. - Participant or Performer Note:
- Performed by Tom Parks.
- System Details Note:
- PDF requires PC with Adobe Reader or other PDF reader.
Find similar items by subject
- Subject:
- Anger.
- Genre:
- Audiobooks.
Currently available copies
- 1 out of 1 copy are currently available at PINES.
Holds
- 0 current holds on 1 total copy.
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Show All Copies
| Library System: Branch | Shelving Location | Call Number / Copy Notes | Barcode | Status | New Item Hold Restriction? |
|---|---|---|---|---|---|
| Middle Georgia Regional Library: Washington Memorial Library |
Adult Audiobooks | AUD 152.47 ELLIS A Send SMS Text |
31033010691107 | Available |
▼ Summaries & More
Summary:
In their new approach to coping with anger, Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.