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How to control your anger before it controls you / Albert Ellis and Raymond Chip Tafrate ; with a new foreword by Raymond A. DiGiuseppe.
In their new approach to coping with anger, Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
Detalles del registro
- ISBN: 9781511329149
- ISBN: 1511329149
- Descripción física: 5 audio discs (6 hr., 3 min.) : digital ; 4 3/4 in. + 1 CD-ROM.
- Edición: Unabridged.
- Editorial: Grand Haven, Mich. : Brilliance Audio, [2016]
- Distribuidor: Prince Frederick, MD : Distributed by Recorded Books
- Derechos Reservados: ℗2016
Descripciones de contenido
- Nota general:
- Title from container.Compact disc.In container (17 cm.)."A PDF file containing instructions for Progressive Muscle Relaxation and the REBT Self-Help Form referenced in the audio is included on a bonus disc"
Container. - Nota del participante o ejecutante:
- Performed by Tom Parks.
- Nota de los detalles del sistema:
- PDF requires PC with Adobe Reader or other PDF reader.
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- Asunto:
- Anger.
- Género:
- Audiobooks.
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| Biblioteca | Ubicación de la estantería | Llame el Número | Código de barras | Estado | ¿Nuevo artículo? |
|---|---|---|---|---|---|
| Middle Georgia Regional Library: Washington Memorial Library |
Adult Audiobooks | AUD 152.47 ELLIS A Enviar texto SMS |
31033010691107 | Available |
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Resumen:
In their new approach to coping with anger, Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.