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Meditation is an open sky : mindfulness for kids Cover Image Book Book

Meditation is an open sky : mindfulness for kids

Stewart, Whitney 1959- (Author). Rippin, Sally, (illustrator.).

Summary: "Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life"--

Item details

  • ISBN: 9780807549087 (hardback)
  • ISBN: 0807549088 (hardback)
  • Physical Description: print
    31 pages : color illustrations ; 21 cm
  • Publisher: Chicago, Illinois : Albert Whitman & Company, [2015]

Contents / Notes

Target Audience Note:
K to Grade 3.

Find similar items by subject

Subject: Meditation for children
Awareness Juvenile literature
Emotions in children Juvenile literature

Currently available copies

  • 11 / 12 copies available at PINES (Show)
  • 1 / 1 copies available at Athens Regional Library System

Holds

  • 0 current holds on 12 total copies.
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 Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library 		JNF 158.12 STEWART
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