Book
Mastering the life plan : the essential steps to achieving great health and a leaner, stronger, and sexier body / Jeffry S. Life, MD, PhD.
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Item details
- ISBN: 9781451681703 (hardcover)
- ISBN: 1451681704 (hardcover)
- ISBN: 9781451699029 (pbk.)
- ISBN: 1451699026 (pbk.)
- Physical Description: 294 pages : ill. ; 24 cm.
- Edition: First Atria Books hardcover ed.
- Publisher: New York : Atria Books, 2013.
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (p. 273-284) and index. |
Find similar items by subject
| Subject: | Men > Health and hygiene. |
Currently available copies
- 14 out of 14 copies are currently available at PINES.
Holds
- 0 current holds on 14 total copies.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 613.0423 LIFE (
Send Text) |
31001002635481 | NONFICTION | Available | |
| Augusta-Richmond County Public Library System: Friedman Branch Library |
613 LIF (
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31019005244796 | ADULT | Available | |
| Azalea Regional Library System: Monroe-Walton County Library |
613.04234 LIF (
Send Text) |
31056007979250 | ADULT | Available | |
| Azalea Regional Library System: Walnut Grove Library |
613.04234 LIF (
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31056007223048 | ADULT | Available | |
| Clayton County Library System: Forest Park Branch |
613.0423 LIFE, JEFFRY S (
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31012003841176 | STACKS | Available | |
| Clayton County Library System: Lovejoy Branch |
613.0423 LIFE, JEFFRY S (
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31012003841044 | STACKS | Available | |
| Clayton County Library System: Morrow Branch |
613.04234 LIFE, JEFFRY S. (
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31012003841085 | STACKS | Available | |
| Clayton County Library System: Riverdale Branch |
613.0423 LIFE, JEFFRY S (
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31012003841127 | STACKS | Available | |
| Dougherty County Public Library: Northwest Branch |
613.0423 LIFE, JEFFRY S (
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31018002620743 | NONFIC | Available | |
| Kinchafoonee Regional Library System: Clay County Library |
613.04234 LIF (
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31030006016620 | NONFIC | Available |
▼ Summaries & More
Summary:
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
