Book
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith.
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
Item details
- ISBN: 9781250035868
- ISBN: 1250035864
- Physical Description: xv, 268 p. : ill. ; 25 cm.
- Edition: 1st ed.
- Publisher: New York, N.Y. : St. Martin's Press, c2012.
Contents / Notes
| General Note: | Includes index. |
| Formatted Contents Note: | The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes. |
Find similar items by subject
| Subject: | Reducing diets. Weight loss. Reducing diets. Weight loss. |
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Greater Clarks Hill Regional Library: Burke County Library |
613.25 SMI (
Send Text) |
31019005102994 | Adult Books | Available |
Electronic resources
- Related Resource: http://catdir.loc.gov/catdir/enhancements/fy1310/2012474388-b.html
- Contributor biographical information
- Related Resource: http://catdir.loc.gov/catdir/enhancements/fy1310/2012474388-d.html
- Publisher description
- Version of Resource: http://catdir.loc.gov/catdir/enhancements/fy1310/2012474388-s.html
- Sample text
