Book
The backsmart fitness plan : a total-body workout to strengthen and heal your back / Adam Weiss.
This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or injury to the joints and ligaments.--[book cover]
Item details
- ISBN: 007144338X
- ISBN: 9780071443388
- Physical Description: xi, 259 pages : illustrations ; 23 cm
- Publisher: New York : McGraw-Hill, [2005]
- Copyright: ©2005
Find similar items by subject
- Subject:
- Backache > Exercise therapy.
Backache > Prevention.
Physical fitness.
Currently available copies
- 6 out of 6 copies are currently available at PINES.
Holds
- 0 current holds on 6 total copies.
Show Only Available Copies
| Library System: Branch | Shelving Location | Call Number / Copy Notes | Barcode | Status | New Item Hold Restriction? |
|---|---|---|---|---|---|
| Mountain Regional Library System: Mountain Regional Library |
NONFIC | 613.7 WEI Send SMS Text |
31035005893606 | Available | |
| Mountain Regional Library System: Union County Public Library |
NONFIC | 613.7 WEI Send SMS Text |
31035006336316 | Available | |
| Roddenbery Memorial Library System: Roddenbery Memorial Library |
ADULT | AN 613.7 WEI Send SMS Text |
31046005393695 | Available | |
| Sara Hightower Regional Library: Rome-Floyd County Library |
NONFIC | 613.71 881 WEISS Send SMS Text |
31047002405474 | Available | |
| South Georgia Regional Library System: Salter Hahira Library |
NONFIC | 613.7 WEI Send SMS Text |
36922006019106 | Available | |
| Southwest Georgia Regional Library System: Decatur County Public Library |
STACKS | 613.7 WEI 2005 Send SMS Text |
31052006343531 | Available |
Electronic resources
- Related Resource: http://catdir.loc.gov/catdir/description/mh051/2004022728.html
- Publisher description
- Related Resource: http://catdir.loc.gov/catdir/bios/mh051/2004022728.html
- Contributor biographical information
- Version of Resource: http://catdir.loc.gov/catdir/toc/ecip051/2004022728.html
- Table of contents
▼ MARC Record
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| 100 | 1 | . | ‡aWeiss, Adam ‡q(Adam R.) |
| 245 | 1 | 4. | ‡aThe backsmart fitness plan : ‡ba total-body workout to strengthen and heal your back / ‡cAdam Weiss. |
| 264 | 1. | ‡aNew York : ‡bMcGraw-Hill, ‡c[2005] | |
| 264 | 4. | ‡c©2005 | |
| 300 | . | ‡axi, 259 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aThis fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or injury to the joints and ligaments.--[book cover] | |
| 650 | 0. | ‡aBackache ‡xExercise therapy. | |
| 650 | 0. | ‡aBackache ‡xPrevention. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 650 | 2. | ‡aBack Pain ‡xprevention & control. | |
| 650 | 2. | ‡aBack Pain ‡xtherapy. | |
| 650 | 2. | ‡aExercise Therapy. | |
| 650 | 2. | ‡aPhysical Fitness. | |
| 650 | 6. | ‡aDorsalgie ‡xThérapeutique par l'exercice. | |
| 650 | 6. | ‡aDorsalgie ‡xPrévention. | |
| 650 | 6. | ‡aCondition physique. | |
| 650 | 7. | ‡aBackache ‡xExercise therapy. ‡2fast | |
| 650 | 7. | ‡aBackache ‡xPrevention. ‡2fast | |
| 650 | 7. | ‡aPhysical fitness. ‡2fast | |
| 856 | 4 | 2. | ‡3Publisher description ‡uhttp://catdir.loc.gov/catdir/description/mh051/2004022728.html |
| 856 | 4 | 2. | ‡3Contributor biographical information ‡uhttp://catdir.loc.gov/catdir/bios/mh051/2004022728.html |
| 856 | 4 | 1. | ‡3Table of contents ‡uhttp://catdir.loc.gov/catdir/toc/ecip051/2004022728.html |
| 994 | . | ‡aZ0 ‡bZHK | |
| 901 | . | ‡aocm56615829 ‡bOCoLC ‡c2504382 ‡tbiblio ‡soclc | |