Book
The backsmart fitness plan : a total-body workout to strengthen and heal your back / Adam Weiss.
This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or injury to the joints and ligaments.--[book cover]
Detalles del registro
- ISBN: 007144338X
- ISBN: 9780071443388
- Descripción física: xi, 259 pages : illustrations ; 23 cm
- Editorial: New York : McGraw-Hill, [2005]
- Derechos Reservados: ©2005
Buscar artículos relacionados por tema
- Asunto:
- Backache > Exercise therapy.
Backache > Prevention.
Physical fitness.
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| Biblioteca | Ubicación de la estantería | Llame el Número | Código de barras | Estado | ¿Nuevo artículo? |
|---|---|---|---|---|---|
| Mountain Regional Library System: Mountain Regional Library |
NONFIC | 613.7 WEI Enviar texto SMS |
31035005893606 | Available | |
| Mountain Regional Library System: Union County Public Library |
NONFIC | 613.7 WEI Enviar texto SMS |
31035006336316 | Available | |
| Roddenbery Memorial Library System: Roddenbery Memorial Library |
ADULT | AN 613.7 WEI Enviar texto SMS |
31046005393695 | Available | |
| Sara Hightower Regional Library: Rome-Floyd County Library |
NONFIC | 613.71 881 WEISS Enviar texto SMS |
31047002405474 | Available | |
| South Georgia Regional Library System: Salter Hahira Library |
NONFIC | 613.7 WEI Enviar texto SMS |
36922006019106 | Available | |
| Southwest Georgia Regional Library System: Decatur County Public Library |
STACKS | 613.7 WEI 2005 Enviar texto SMS |
31052006343531 | Available |
Recursos electrónicos
- Related Resource: http://catdir.loc.gov/catdir/description/mh051/2004022728.html
- Publisher description
- Related Resource: http://catdir.loc.gov/catdir/bios/mh051/2004022728.html
- Contributor biographical information
- Version of Resource: http://catdir.loc.gov/catdir/toc/ecip051/2004022728.html
- Table of contents
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| 100 | 1 | . | ‡aWeiss, Adam ‡q(Adam R.) |
| 245 | 1 | 4. | ‡aThe backsmart fitness plan : ‡ba total-body workout to strengthen and heal your back / ‡cAdam Weiss. |
| 264 | 1. | ‡aNew York : ‡bMcGraw-Hill, ‡c[2005] | |
| 264 | 4. | ‡c©2005 | |
| 300 | . | ‡axi, 259 pages : ‡billustrations ; ‡c23 cm | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aThis fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or injury to the joints and ligaments.--[book cover] | |
| 650 | 0. | ‡aBackache ‡xExercise therapy. | |
| 650 | 0. | ‡aBackache ‡xPrevention. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 650 | 2. | ‡aBack Pain ‡xprevention & control. | |
| 650 | 2. | ‡aBack Pain ‡xtherapy. | |
| 650 | 2. | ‡aExercise Therapy. | |
| 650 | 2. | ‡aPhysical Fitness. | |
| 650 | 6. | ‡aDorsalgie ‡xThérapeutique par l'exercice. | |
| 650 | 6. | ‡aDorsalgie ‡xPrévention. | |
| 650 | 6. | ‡aCondition physique. | |
| 650 | 7. | ‡aBackache ‡xExercise therapy. ‡2fast | |
| 650 | 7. | ‡aBackache ‡xPrevention. ‡2fast | |
| 650 | 7. | ‡aPhysical fitness. ‡2fast | |
| 856 | 4 | 2. | ‡3Publisher description ‡uhttp://catdir.loc.gov/catdir/description/mh051/2004022728.html |
| 856 | 4 | 2. | ‡3Contributor biographical information ‡uhttp://catdir.loc.gov/catdir/bios/mh051/2004022728.html |
| 856 | 4 | 1. | ‡3Table of contents ‡uhttp://catdir.loc.gov/catdir/toc/ecip051/2004022728.html |
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