Codependent no more : how to stop controlling others and start caring for yourself / Melody Beattie.
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- ISBN: 0894864025
- ISBN: 9780894864025
- Physical Description: 254 pages ; 22 cm
- Edition: 2nd ed.
- Publisher: Center City, MN : Hazelden, 1992.
Contents / Notes
Includes bibliographical references (pages 249-250).
Jessica's story -- Other stories -- Codependency -- Codependent characteristics -- Detachment -- Don't be blown about by every wind -- Set yourself free -- Remove the victim -- Undependence -- Live your own life -- Have a love affair with yourself -- Learn the art of acceptance -- Feel your own feelings -- Anger -- Yes, you can think -- Set your own goals -- Communication -- Work a twelve step program -- Pieces and bits -- Learning to live and love again.
Discusses codependency and contains real-life examples, personal reflections, exercises, and self-tests designed to help people overcome their codependency.
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