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Shortcuts to big weight loss [videorecording] / with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.

Freytag, Chris. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author). Rodale (Firm) (Added Author). GT Media. (Added Author). Prevention (Firm : Emmaus, Pa.) (Added Author).

Currently available copies

  • 5 out of 5 copies are currently available at PINES.

Current holds

0 current holds on 5 total copies.

Library System: Library Branch Name
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Shelving Location Call Number / Copy Notes Barcode Status
Athens Regional Library System:
      Athens-Clarke County Library
(Send Call No. in Text Message)
31001001897041 Available
Augusta-Richmond County Public Library System:
      Augusta-Richmond Co. Public Lib.
AV DVD 613.7 SHO
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31019003591529 Available
Greater Clarks Hill Regional Library:
      Harlem Branch library
Audio Visual Items DVD 613.7 SHO HAR
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31019003493510 Available
South Georgia Regional Library System:
      McMullen Southside Library
AV DVD 613.71 PRE
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31051001381553 Available
West Georgia Regional Library System:
      Neva Lomason Memorial
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31057100654568 Available

Item details

  • ISBN: 9780766232563
  • ISBN: 0766232565
  • ISBN: 9781594869464
  • ISBN: 1594869464
  • Physical Description: 1 videodisc (ca. 42 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [Emmaus, Pa.?] : Rodale ; c2007.

Contents / Notes

General Note:
Instructional program.
Special features: Foods to maximize your workouts -- Break it down : Pilates sculpt -- Break it down : kickbox sculpt / interviewer, Michele Stanten.
"Recommended equipment: 2- to 3-lb. weights, yoga mat."
Warm-up -- Cardio sculpt -- Pilates sculpt -- Kickbox sculpt -- Cool-down.
Participant or Performer:
Instructor, Chris Freytag.
Summary, etc.:
Presents three ten minute exercise routines for fat burning and weight loss, consisting of cardio, Pilates, and kickboxing.
Target Audience:
Not rated.
System Details:
DVD; NTSC, Region 1, full screen presentation, 1.33:1 aspect ratio; Dolby digital stereo.
Subject: Reducing exercises.
Cardiovascular fitness.
Pilates method.
Aerobic exercises.
Physical fitness.
Genre: Instructional videos.
DVD-Video discs.

Additional Resources

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