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  • 5 out of 11 copies are currently available at PINES.

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Shelving Location Call Number / Copy Notes Barcode Status
Athens Regional Library System:
      Athens-Clarke County Library
NEW-BKS NONFIC 641.563 HYMAN
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31001003830800 Checked out
Azalea Regional Library System:
      O'Kelly Memorial Library
ADULT 641.563 HYM
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31056008688884 Available
Cherokee Regional Library:
      LaFayette-Walker County Library
ADULT 641.563 HYMAN
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31010006710265 Checked out
Cherokee Regional Library:
      Rossville Public Library
ADULT 641.563 HYMAN
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31010006712907 In transit
Dougherty County Public Library:
      Central Branch
NONFIC 641.563 HYMAN, MARK
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31018904493959 Available
Flint River Regional Library:
      Peachtree City Library
ADULT 641.563 HYMAN
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31022009391035 Checked out
Greater Clarks Hill Regional Library:
      Columbia County Library
Adult Books 641.56 HYM
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31100001328336 Available
Greater Clarks Hill Regional Library:
      Grovetown Library
Adult Books 641.56 HYM
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31100001328609 Available
Greater Clarks Hill Regional Library:
      Harlem Branch library
Adult Books 641.56 HYM
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31100001328344 In transit
Piedmont Regional Library System:
      Auburn Public Library
Nonfiction 641.563 HYM
(Send Call No. in Text Message)
31044007658041 In transit
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Item details

  • ISBN: 9780316453134
  • ISBN: 0316453137
  • Physical Description: 309 pages : color illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, an imprint of Little, Brown and Company, 2019.

Contents / Notes

General Note:
"More than 100 delicious recipes for lifelong health: pegan, vegan, paleo, gluten-free, dairy-free, and more"--Cover.
Bibliography, etc.:
Includes bibliographical references (pages 281-285) and indexes.
Contents:
How to use this book -- Introduction -- part I. Learning how to eat: My food philosophy ; Recipe-free cooking -- part II. Creating a conscious kitchen: Quality over quantity ; Become a conscious cook -- part III. The recipes: Breakfast ; Snacks ; Salads ; Soups and stews ; Sides ; Poultry ; Seafood ; Beef and lamb ; Veggies ; Desserts ; Beverages ; Better basics.
Summary, etc.:
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The focus is on good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering options. -- adapted from back cover
Subject: Nutrition.
Reducing diets > Recipes.
Cooking (Natural foods)
Diet, Reducing.
COOKING / Health & Healing / Weight Control.
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Health & Healing / Diabetic & Sugar-Free.
Genre: Cookbooks.
Recipes.
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