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The Whole30 friends & family : 150 recipes for every social occasion / Melissa Hartwig Urban ; photography by Ghazalle Badiozamani.

Hartwig, Melissa, (author.).

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  • 11 out of 16 copies are currently available at PINES.

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2 current holds on 16 total copies.

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Athens Regional Library System:
      Athens-Clarke County Library
NEW-BKS NONFIC 641.5638 HARTWIG
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Dougherty County Public Library:
      Central Branch
NONFIC 641.5 HARTWIG, MELISSA
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31018904069320 Available
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      Northwest Branch
NONFIC 641.5 HARTWIG, MELISSA
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      Westtown Branch
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      Charles A. Lanford Library
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      Auburn Public Library
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Item details

  • ISBN: 9780358115793
  • ISBN: 0358115795
  • ISBN: 0358202191
  • ISBN: 9780358202196
  • Physical Description: xxi, 265 pages : color illustrations ; 24 cm
  • Publisher: Boston ; Houghton Mifflin Harcourt, 2019.

Contents / Notes

General Note:
Includes index.
Contents:
Introduction -- What is the Whole30? -- The Whole30 rules -- Getting started with the Whole30 -- Family game night -- Parent and tot groups -- Beach picnic -- Date night -- Baby shower -- Road trip -- Adults-only dinner party -- Kid-friendly family dinner -- Game day -- Book club -- Camping -- Office potluck -- Family movie night -- Kids' birthday party -- Adult party time -- Study group -- Weekend houseguests -- Backyard bbq -- Friendsgiving -- Church picnic -- Tailgating -- Sunday brunch -- Basics.
Summary, etc.:
"Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more"-- Provided by publisher.
The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's cave-- with the Whole30 menus provided. She even gives you tips for facing social challenges you might face while staying in the program. -- adapted from Introduction
Subject: Diet therapy > Popular works.
Reducing diets > Recipes.
Cooking (Natural foods)
Low-carbohydrate diet > Recipes.
Diet.
Diet therapy.
Weight loss.
Low-carbohydrate diet.
Genre: Cookbooks.
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