The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way / Anna Cabeca, DO, OBGYN, FACOG.
Currently available copies
- 6 out of 18 copies are currently available at PINES.
1 current hold on 18 total copies.
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- ISBN: 9780525621645 (hardback)
- ISBN: 0525621644 (hardback)
- Physical Description: xxii, 371 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, 
Contents / Notes
Includes bibliographical references (pages [337-349) and index.
Part one. Hormonal harmony. What's going on with my hormones? ; Where are you now? Test, don't guess! ; What is the Hormone Fix? -- Part two. The Keto-Green diet. Getting started ; The 10-day Keto-Green quick start detox ; Keto-Green for 21 days -- Part three. The Keto-Green lifestyle. Protect yourself from toxic overload and hormone disruptors ; Stop stress from stressing you out ; Vaginal health : get your sexy back ; Rejuvenate your routine : movement and sleep ; Master your most important hormone, oxytocin -- Part four. Keto-Green recipes. Keto-Green smoothies ; Breakfasts ; Soups ; Salads ; Salad dressings ; Side dishes ; Main dishes ; Drinks.
"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"-- Provided by publisher.
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