Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
Item details
- ISBN: 9780062690913
- ISBN: 0062690914
-
Physical Description:
print
xvii, 333 pages : color illustrations ; 25 cm - Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
- Copyright: ©2020
Contents / Notes
Formatted Contents Note: | Introduction: fitness should be simple -- Pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how American Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love -- Pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are -- Pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers. |
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Genre: | Popular Work. Handbooks and manuals. Popular works. Recipes. Self-help publications. Self-help publications. Recipes. Handbooks and manuals. |
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Flint River Regional Library System: Peachtree City Library |
613.712 UNDERWOOD (
Send Text) |
31022009426195 | ADULT | Available |