Jane Fonda prime time. Trim, tone & flex [videorecording] / produced & directed by Cal Pozo ; FitVid Productions.

Fonda, Jane, 1937- (Added Author). Pozo, Cal. (Added Author). Lion's Gate Films (Los Angeles, Calif.) (Added Author).

Summary:

As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!

Item details

Physical Description: 1 videodisc (61 min.) : sd., col. ; 4 3/4 in.
Publisher: Santa Monica, CA : Lions Gate Films, [2011]

Contents / Notes

General Note:	Title from container. Bonus feature: relaxation segment.
Participant or Performer Note:	Instructor, Jane Fonda.
Target Audience Note:	Not rated.
System Details Note:	DVD, widescreen presentation; 2.0 Dolby Digital.
Language Note:	Closed-captioned.