Older wiser workouts : tradition with a twist / with Sue Grant.
In this fresh new workout, tradition with a twists!, Sue adds creative new tweaks to your favorite traditonal moves to make them more fun and functional for you!
Item details
- Physical Description: 1 videodisc (approximately 70 mins) : sound, color ; 4 3/4 in
- Publisher: Pompton Plains, NJ : Bayview fitness, [2018]
- Copyright: ©2018
Contents / Notes
General Note: | Equipment needed : a sturdy chair with no arms, light-medium weights (4-6 lbs) |
Formatted Contents Note: | Aerobic warm-up (5 min.) -- Aerobics set 1 (10 min.) -- Aerobics set 2 (9 min.) -- Aerobics set 3 (13 min) -- Aerobics cool down (3 min.) -- Strength & balance (17 min.) -- Stretch (9 min.) |
System Details Note: | DVD. |
Terms Governing Use and Reproduction Note: | Home use only. |
Find similar items by subject
Subject: | Exercise for older people. Physical fitness for older people. Instructional films. |
Genre: | Instructional films. |
Currently available copies
- 2 out of 2 copies are currently available at PINES. (Show)
- 1 out of 1 copy are currently available at Athens Regional Library System.
Holds
- 0 current holds on 2 total copies.
Show Only Available Copies
Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Athens Regional Library System: Watkinsville/Oconee County Library |
DVD 613.7044 OLDER (
Send Text) |
31001004637931 | AV | Available |