The grit guide for teens : a workbook to help you build perseverance, self-control & a growth mindset
Item details
- ISBN: 9781626258563
- ISBN: 1626258562
-
Physical Description:
print
viii, 135 pages : black and white illustrations ; 26 cm. - Publisher: Oakland, CA : Instant Help Books, [2017]
- Copyright: ©2017
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages 129-135). |
Formatted Contents Note: | Understanding grit: grit 101. What is grit? ; How much grit do I have? ; Where do I need to be grittier? ; Your formula for grit ; Making grit matter -- Developing a gritty mind-set. Your two minds: connecting to your future self ; Uncovering your thinking traps ; Goodbye pessimism, hello optimism ; Nurturing a growth mind-set ; The power of yet ; Seeing failure as an opportunity for growth ; Let's review our gritty mind-set -- Developing gritty behavior. Setting effective goals ; Practicing makes perfect ; Putting what you want to achieve front and center ; Developing self-control: how to not eat the marshmallow ; Making grit a habit ; Let's review our gritty behavior -- Overcoming barriers to grit. Connecting to your values and finding a sense of purpose ; Encouraging mindfulness and gratitude ; Coping with stress ; Finding your cheerleader and building a community of grit ; Putting it all together: grit for life. |
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Genre: | Young adult literature. Young adult literature. |
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Flint River Regional Library System: Fayette County Public Library |
Y 158.1 BARUCH-FELDMAN (
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31022009309565 | YA | Available | |
Flint River Regional Library System: Griffin-Spalding County Library |
Y 158.1 BARUCH-FELDMAN (
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31022009314185 | YA | Available | |
Statesboro Regional Library: Headquarters, Statesboro |
YA 158.1 BARUCH-FELDMAN (
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31053002952275 | YOUNG ADULT | Available |