Book
Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.
Item details
- ISBN: 9780062947314
- ISBN: 0062947311
- Physical Description: 261 pages, 16 unnumbered pages of plates : illustrations (some color), 24 cm
- Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
Contents / Notes
| General Note: | Includes index. "Change the way you eat" section includes 23 plant-based recipes. "With a 4-stage detox program"--Cover. |
| Formatted Contents Note: | Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well. |
| Summary, etc.: | "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon. |
Find similar items by subject
| Subject: | Self-care, Health. Detoxification (Health) Mind and body. Stress (Psychology) > Diet therapy > Recipes. |
| Genre: | Self-help publications. |
Currently available copies
- 2 / 9 copies available at PINES
Holds
- 0 current holds
| Library System: Library Branch Name |
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Azalea Regional Library System: Greene County Public Library |
613.2 STI Send SMS Text |
31056008824877 | ADULT | In process | |
| Azalea Regional Library System: Morgan County Library |
613.2 STI Send SMS Text |
31056008829207 | ADULT | In process | |
| Cherokee Regional Library: LaFayette-Walker County Library |
613 STILES Send SMS Text |
31010006735148 | ADULT | Checked out | |
| Clayton County Library System: Lovejoy Branch |
613 STILES, TARA Send SMS Text |
31012005731631 | STACKS | Available | |
| Dougherty County Public Library: Central Branch |
613 STILES, TARA Send SMS Text |
31018904722373 | NONFIC | Checked out | |
| Dougherty County Public Library: Northwest Branch |
613 STILES, TARA Send SMS Text |
31018904722951 | NONFIC | Available | |
| Houston County Public Library: Centerville Branch Library |
613 STI Send SMS Text |
3102801421877 | ADULT | In process | |
| Piedmont Regional Library System: Commerce Public Library |
613 STI Send SMS Text |
31044007877880 | Nonfiction | Checked out | |
| Piedmont Regional Library System: Harold S. Swindle Public Library (Nicholson) |
613 STI Send SMS Text |
31044007879803 | Nonfiction | In process |
