Book
Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life / Molly Carmel.
"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"-- Provided by publisher.
Carmel, an eating disorder therapist, discovered the devastating role sugar played in her own struggle with disordered eating. After reaching a peak weight of 325 pounds, she was able to transform her life and find her happy weight by breaking up with sugar. Here she shares a 66-day blueprint for kicking sugar to the curb-- once and for all. She explains how sugar creates physical, neurological, and hormonal changes that often make moderation impossible, and addresses the emotional, spiritual, chemical, and physical components of this toxic relationship. -- adapted from jacket
Item details
- ISBN: 9780593086162
- ISBN: 0593086163
- Physical Description: viii, 279 pages ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2019]
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages [249]-265) and index. |
| Formatted Contents Note: | Introduction: Breaking up is hard to do -- The intervention -- The plan: liberation, not deprivation -- Your breakup -- Your happily ever after -- Postscript: a love letter from me -- Appendix A: Skills calling card -- Appendix B: Relationship rebuild recipes. |
Find similar items by subject
| Genre: | Informational works. Health. Recipes. Informational works. |
Currently available copies
- 21 out of 22 copies are currently available at PINES.
- 1 out of 1 copy are currently available at Roddenbery Memorial Library System. (Show)
Holds
- 0 current holds on 22 total copies.
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| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Roddenbery Memorial Library System: Roddenbery Memorial Library |
AN 613.2833 CAR (
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31046005794082 | ADULT | Available | |
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 613.2833 CARMEL (
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31001003858348 | NONFICTION | Available | |
| Athens Regional Library System: Royston Library |
NONFIC 613.2833 CARMEL (
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31001003858355 | NONFICTION | Available | |
| Augusta-Richmond County Public Library System: Augusta-Richmond Co. Public Lib. |
613.2 CAR (
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31019005882967 | ADULT | Available | |
| Augusta-Richmond County Public Library System: Maxwell Branch Library |
613.2 CAR (
Send Text) |
31019005882959 | ADULT | Available | |
| Azalea Regional Library System: Greene County Public Library |
613.28332 CAR (
Send Text) |
31056008717626 | ADULT | Available | |
| Azalea Regional Library System: Morgan County Library |
613.28332 CAR (
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31056008719325 | ADULT | Available | |
| Clayton County Library System: Northwest Branch |
613.283 CARMEL, MOLLY (
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31012006097826 | STACKS | Available | |
| Coastal Plain Regional Library System: Cook County Library |
613.28332 CARMEL, MOLLY (
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31013001886791 | Adult Non Fiction | Available | |
| Dougherty County Public Library: Central Branch |
613.2 CARMEL, MOLLY (
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31018904550386 | NONFIC | Available |
▼ MARC Record
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|---|---|---|---|
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| 003 | GaAaGPL | ||
| 005 | 20200212112453.0 | ||
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| 019 | . | ‡a1131688319 | |
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| 100 | 1 | . | ‡aCarmel, Molly, ‡eauthor. ‡0(GaAaGPL)2308247 |
| 245 | 1 | 0. | ‡aBreaking up with sugar : ‡ba plan to divorce the diets, drop the pounds, and live your best life / ‡cMolly Carmel. |
| 246 | 3 | 4. | ‡aBreaking up with sugar : ‡bdivorce the diets, drop the pounds, and live your best life |
| 264 | 1. | ‡aNew York : ‡bAvery, an imprint of Penguin Random House, ‡c[2019] | |
| 300 | . | ‡aviii, 279 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references (pages [249]-265) and index. | |
| 505 | 0 | . | ‡aIntroduction: Breaking up is hard to do -- The intervention -- The plan: liberation, not deprivation -- Your breakup -- Your happily ever after -- Postscript: a love letter from me -- Appendix A: Skills calling card -- Appendix B: Relationship rebuild recipes. |
| 520 | . | ‡aCarmel, an eating disorder therapist, discovered the devastating role sugar played in her own struggle with disordered eating. After reaching a peak weight of 325 pounds, she was able to transform her life and find her happy weight by breaking up with sugar. Here she shares a 66-day blueprint for kicking sugar to the curb-- once and for all. She explains how sugar creates physical, neurological, and hormonal changes that often make moderation impossible, and addresses the emotional, spiritual, chemical, and physical components of this toxic relationship. -- adapted from jacket | |
| 650 | 0. | ‡aSugar-free diet. ‡0(GaAaGPL)436154 | |
| 650 | 0. | ‡aSugar ‡xHealth aspects. ‡0(GaAaGPL)1343534 | |
| 650 | 0. | ‡aMind and body. ‡0(GaAaGPL)423686 | |
| 650 | 7. | ‡aHEALTH & FITNESS / Diet & Nutrition / Diets. ‡2bisacsh ‡0(GaAaGPL)2181029 | |
| 650 | 7. | ‡aHEALTH & FITNESS / Diet & Nutrition / Nutrition. ‡2bisacsh ‡0(GaAaGPL)2181031 | |
| 650 | 7. | ‡aSELF-HELP / Eating Disorders & Body Image. ‡2bisacsh | |
| 650 | 7. | ‡aMind and body. ‡2fast ‡0(GaAaGPL)423686 | |
| 650 | 7. | ‡aSugar-free diet. ‡2fast ‡0(GaAaGPL)436154 | |
| 650 | 7. | ‡aSugar ‡xHealth aspects. ‡2fast ‡0(GaAaGPL)1343534 | |
| 655 | 7. | ‡aInformational works. ‡2fast ‡0(GaAaGPL)1250354 | |
| 655 | 0. | ‡aHealth. | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(GaAaGPL)1246995 | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(GaAaGPL)1250354 | |
| 994 | . | ‡aZ0 ‡bZGR | |
| 901 | . | ‡aon1098762125 ‡bOCoLC ‡c6197251 ‡tbiblio ‡soclc | |
