Catalog

Record Details

Catalog Search


Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life / Molly Carmel.

Carmel, Molly, (author.).

Currently available copies

  • 14 out of 24 copies are currently available at PINES. (Show copies)
  • 1 out of 1 copy are currently available at Roddenbery Memorial Library System.

Current holds

1 current hold on 24 total copies.

Library System: Library Branch Name
Find the name of the library system and branch closest to you.
Shelving Location Call Number / Copy Notes Barcode Status
Roddenbery Memorial Library System:
      Roddenbery Memorial Library
NEW-BKS AN 613.2833 CAR
(Send Call No. in Text Message)
31046005794082 Available

Item details

  • ISBN: 9780593086162
  • ISBN: 0593086163
  • Physical Description: viii, 279 pages ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2019]

Contents / Notes

Bibliography, etc.:
Includes bibliographical references (pages [249]-265) and index.
Contents:
Introduction: Breaking up is hard to do -- The intervention -- The plan: liberation, not deprivation -- Your breakup -- Your happily ever after -- Postscript: a love letter from me -- Appendix A: Skills calling card -- Appendix B: Relationship rebuild recipes.
Summary, etc.:
"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"-- Provided by publisher.
Carmel, an eating disorder therapist, discovered the devastating role sugar played in her own struggle with disordered eating. After reaching a peak weight of 325 pounds, she was able to transform her life and find her happy weight by breaking up with sugar. Here she shares a 66-day blueprint for kicking sugar to the curb-- once and for all. She explains how sugar creates physical, neurological, and hormonal changes that often make moderation impossible, and addresses the emotional, spiritual, chemical, and physical components of this toxic relationship. -- adapted from jacket
Subject: Sugar-free diet.
Sugar > Health aspects.
Mind and body.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
SELF-HELP / Eating Disorders & Body Image.
Genre: Health.
Recipes.
Informational works.
Loading...
×
LDR 03044cam a22005538i 4500
0016197251
003GaAaGPL
00520200212112453.0
008190808s2019 nyu b 001 0 eng
010 . ‡a 2019030086
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dSINLB ‡dLIQ ‡dIEP ‡dOCO ‡dJTH ‡dT3Q ‡dOCL ‡dUAP ‡dILC
019 . ‡a1131688319
020 . ‡a9780593086162 ‡qhardcover
020 . ‡a0593086163 ‡qhardcover
020 . ‡z9780593086179 ‡qebook
035 . ‡a(OCoLC)1098762125 ‡z(OCoLC)1131688319
042 . ‡apcc
05000. ‡aRM237.85 ‡b.C37 2019
08200. ‡a613.2/8332 ‡223
1001 . ‡aCarmel, Molly, ‡eauthor.
24510. ‡aBreaking up with sugar : ‡ba plan to divorce the diets, drop the pounds, and live your best life / ‡cMolly Carmel.
24634. ‡aBreaking up with sugar : ‡bdivorce the diets, drop the pounds, and live your best life
264 1. ‡aNew York : ‡bAvery, an imprint of Penguin Random House, ‡c[2019]
300 . ‡aviii, 279 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡a"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"-- ‡cProvided by publisher.
504 . ‡aIncludes bibliographical references (pages [249]-265) and index.
5050 . ‡aIntroduction: Breaking up is hard to do -- The intervention -- The plan: liberation, not deprivation -- Your breakup -- Your happily ever after -- Postscript: a love letter from me -- Appendix A: Skills calling card -- Appendix B: Relationship rebuild recipes.
520 . ‡aCarmel, an eating disorder therapist, discovered the devastating role sugar played in her own struggle with disordered eating. After reaching a peak weight of 325 pounds, she was able to transform her life and find her happy weight by breaking up with sugar. Here she shares a 66-day blueprint for kicking sugar to the curb-- once and for all. She explains how sugar creates physical, neurological, and hormonal changes that often make moderation impossible, and addresses the emotional, spiritual, chemical, and physical components of this toxic relationship. -- adapted from jacket
650 0. ‡aSugar-free diet. ‡0(GaAaGPL)436154
650 0. ‡aSugar ‡xHealth aspects.
650 0. ‡aMind and body. ‡0(GaAaGPL)423686
650 7. ‡aHEALTH & FITNESS / Diet & Nutrition / Diets. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / Diet & Nutrition / Nutrition. ‡2bisacsh
650 7. ‡aSELF-HELP / Eating Disorders & Body Image. ‡2bisacsh
650 7. ‡aMind and body. ‡2fast ‡0(OCoLC)fst01021997 ‡0(GaAaGPL)423686
650 7. ‡aSugar-free diet. ‡2fast ‡0(OCoLC)fst01137476 ‡0(GaAaGPL)436154
650 7. ‡aSugar ‡xHealth aspects. ‡2fast ‡0(OCoLC)fst01137278
655 7. ‡aInformational works. ‡2fast ‡0(OCoLC)fst01919930
655 0. ‡aHealth.
655 7. ‡aRecipes. ‡2lcgft
655 7. ‡aInformational works. ‡2lcgft
994 . ‡aZ0 ‡bZGR
901 . ‡aon1098762125 ‡bOCoLC ‡c6197251 ‡tbiblio

Additional Resources