Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life / Molly Carmel.
Currently available copies
- 10 out of 24 copies are currently available at PINES. (Show copies)
- 1 out of 1 copy are currently available at Roddenbery Memorial Library System.
3 current holds on 24 total copies.
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- ISBN: 9780593086162
- ISBN: 0593086163
- Physical Description: viii, 279 pages ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, 
Contents / Notes
Includes bibliographical references (pages -265) and index.
Introduction: Breaking up is hard to do -- The intervention -- The plan: liberation, not deprivation -- Your breakup -- Your happily ever after -- Postscript: a love letter from me -- Appendix A: Skills calling card -- Appendix B: Relationship rebuild recipes.
"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"-- Provided by publisher.
Carmel, an eating disorder therapist, discovered the devastating role sugar played in her own struggle with disordered eating. After reaching a peak weight of 325 pounds, she was able to transform her life and find her happy weight by breaking up with sugar. Here she shares a 66-day blueprint for kicking sugar to the curb-- once and for all. She explains how sugar creates physical, neurological, and hormonal changes that often make moderation impossible, and addresses the emotional, spiritual, chemical, and physical components of this toxic relationship. -- adapted from jacket
Find similar items by subject
Sugar > Health aspects.
Mind and body.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
SELF-HELP / Eating Disorders & Body Image.