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Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life / Molly Carmel.

Carmel, Molly, (author.).

Currently available copies

  • 14 out of 24 copies are currently available at PINES.

Current holds

1 current hold on 24 total copies.

Library System: Library Branch Name
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Shelving Location Call Number / Copy Notes Barcode Status
Athens Regional Library System:
      Athens-Clarke County Library
NEW-BKS NONFIC 613.2833 CARMEL
(Send Call No. in Text Message)
31001003858348 Available
Athens Regional Library System:
      Royston Library
NONFICTION NONFIC 613.2833 CARMEL
(Send Call No. in Text Message)
31001003858355 Available
Augusta-Richmond County Public Library System:
      Augusta-Richmond Co. Public Lib.
NEW-BKS 613.2 CAR
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31019005882967 Checked out
Augusta-Richmond County Public Library System:
      Maxwell Branch Library
NEW-BKS 613.2 CAR
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31019005882959 Available
Coastal Plain Regional Library System:
      Cook County Library
STACKS 613.28332 CARMEL, MOLLY
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31013001886791 Checked out
Dougherty County Public Library:
      Central Branch
NONFIC 613.2 CARMEL, MOLLY
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31018904550386 Checked out
Flint River Regional Library:
      Griffin-Spalding County Library
ADULT 613.283 CARMEL
(Send Call No. in Text Message)
31022009410025 Available
Flint River Regional Library:
      Peachtree City Library
ADULT 613.283 CARMEL
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31022009407468 Checked out
Greater Clarks Hill Regional Library:
      Columbia County Library
Display Books- Upstairs 613.283 CAR
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31100002535160 Checked out
Greater Clarks Hill Regional Library:
      Harlem Branch library
New Books- Adult 613.283 CAR
(Send Call No. in Text Message)
31100002534973 Available
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Item details

  • ISBN: 9780593086162
  • ISBN: 0593086163
  • Physical Description: viii, 279 pages ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2019]

Contents / Notes

Bibliography, etc.:
Includes bibliographical references (pages [249]-265) and index.
Contents:
Introduction: Breaking up is hard to do -- The intervention -- The plan: liberation, not deprivation -- Your breakup -- Your happily ever after -- Postscript: a love letter from me -- Appendix A: Skills calling card -- Appendix B: Relationship rebuild recipes.
Summary, etc.:
"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"-- Provided by publisher.
Carmel, an eating disorder therapist, discovered the devastating role sugar played in her own struggle with disordered eating. After reaching a peak weight of 325 pounds, she was able to transform her life and find her happy weight by breaking up with sugar. Here she shares a 66-day blueprint for kicking sugar to the curb-- once and for all. She explains how sugar creates physical, neurological, and hormonal changes that often make moderation impossible, and addresses the emotional, spiritual, chemical, and physical components of this toxic relationship. -- adapted from jacket
Subject: Sugar-free diet.
Sugar > Health aspects.
Mind and body.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
SELF-HELP / Eating Disorders & Body Image.
Genre: Health.
Recipes.
Informational works.
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