Book
Glute lab : the art and science of strength and physique training / Bret Contreras and Glen Cordoza.
Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.
Item details
- ISBN: 9781628603460
- ISBN: 1628603461
- Physical Description: 608 pages : color illustrations ; 29 cm
- Publisher: [Auberry, California] : Victory Belt Publishing Inc., 2019.
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages 590-594) and index. |
| Formatted Contents Note: | Glute training for aesthetics -- Glute training for health -- Glute training for strength -- Glute training for performance -- Anatomy of the glutes -- Function of the glutes -- The role of genetics -- How muscle grows -- How to gain strength -- Exercise categorization -- Fundamentals of optimal strength and physique training -- Program design variables -- Advanced training methods -- Troubleshooting solutions -- Periodization -- Training splits -- Glute training for sports, crossfit, bodybuilding, and powerlifting -- Glute training programs -- Glute-dominant exercises -- Quad-dominant exercises -- Hamstring-dominant exercises. |
Find similar items by subject
| Subject: | Physical fitness. Exercise. Exercise. Physical fitness. |
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