Glute lab : the art and science of strength and physique training Cover Image

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Glute lab : the art and science of strength and physique training

Contreras, Bret 1976- (author.). Cordoza, Glen, (author.).

Summary: Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.

Item details

ISBN: 9781628603460
ISBN: 1628603461
Physical Description: print
608 pages : color illustrations ; 29 cm
Publisher: [Auberry, California] : Victory Belt Publishing Inc., 2019.

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references (pages 590-594) and index.

Formatted Contents Note:

Glute training for aesthetics -- Glute training for health -- Glute training for strength -- Glute training for performance -- Anatomy of the glutes -- Function of the glutes -- The role of genetics -- How muscle grows -- How to gain strength -- Exercise categorization -- Fundamentals of optimal strength and physique training -- Program design variables -- Advanced training methods -- Troubleshooting solutions -- Periodization -- Training splits -- Glute training for sports, crossfit, bodybuilding, and powerlifting -- Glute training programs -- Glute-dominant exercises -- Quad-dominant exercises -- Hamstring-dominant exercises.

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Physical fitness
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