Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / Dr. Josh Axe.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
Item details
- ISBN: 9780316529587
- ISBN: 0316529583
- Physical Description: viii, 326 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2019.
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages 303-317) and index. |
Formatted Contents Note: | Introduction: finding a better way -- Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics -- How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer -- Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan -- Keto diet eating. Keto diet recipes ; Keto diet shopping list. |
Find similar items by subject
Genre: | Cookbooks. Recipes. Cookbooks. Nonfiction. Cookbooks. |
Currently available copies
- 55 out of 66 copies are currently available at PINES.
- 1 out of 1 copy are currently available at Roddenbery Memorial Library System. (Show)
Holds
- 0 current holds on 66 total copies.
Show Only Available Copies
Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Roddenbery Memorial Library System: Roddenbery Memorial Library |
AN 613.2833 AXE (
Send Text) |
31046005802901 | ADULT | Available | |
Athens Regional Library System: Athens-Clarke County Library |
NONFIC 613.2833 AXE (
Send Text) |
31001003728038 | NONFICTION | Checked out | |
Athens Regional Library System: Danielsville/Madison County Library |
NONFIC 613.2833 AXE (
Send Text) |
31001003728053 | NONFICTION | Available | |
Athens Regional Library System: Lay Park Community Resource Ctr. |
NONFIC 613.2833 AXE (
Send Text) |
31001003728061 | NONFICTION | Available | |
Athens Regional Library System: Watkinsville/Oconee County Library |
NONFIC 613.2833 AXE (
Send Text) |
31001003728046 | NONFICTION | Available | |
Azalea Regional Library System: Greene County Public Library |
613.2833 AXE (
Send Text) |
31056008611274 | ADULT | Available | |
Azalea Regional Library System: Jasper County Public Library |
613.2833 AXE (
Send Text) |
31056008612819 | ADULT | Checked out | |
Azalea Regional Library System: O'Kelly Memorial Library |
613.2833 AXE (
Send Text) |
31056008607934 | ADULT | Available | |
Azalea Regional Library System: Stanton Memorial Library |
613.2833 AXE (
Send Text) |
31056008609401 | ADULT | Available | |
Azalea Regional Library System: Walnut Grove Library |
613.2833 AXE (
Send Text) |
31056008609443 | ADULT | Available |