Healing PCOS : a 21-day plan for reclaiming your health and life with polycystic ovary syndrome / Amy Medling.
Currently available copies
- 6 out of 8 copies are currently available at PINES.
0 current holds on 8 total copies.
- ISBN: 9780062748164
- ISBN: 0062748165
- Physical Description: x, 340 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 
Contents / Notes
Includes bibliographical references (pages 311-331 and index.
Part 1. The PCOS diva in you. Discover your PCOS diva -- Why you feel lousy -- Think like a PCOS diva -- Eat like a PCOS diva -- Move like a PCOS diva -- Part 2. The healing PCOS 21-day plan. Prepare for success -- Week one: Discover -- Week two: Live -- Week three: Thrive -- Moving forward -- Recipes.
A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it's symptoms are widespread--including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles--women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS's root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she's acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy's revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes--half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you're newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you. --Amazon.com.
PCOS (polycystic ovary syndromeis) is one of the most common hormonal disorders, and the most common cause of female infertility. Because it's symptoms are widespread, women suffering from PCOS are often misdiagnosed and treated with pharmaceuticals that only mask PCOS's root causes. Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to help you successfully treat your PCOS. -- adapted from jacket.
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