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Fit at mid-life : a feminist fitness journey / Samantha Brennan & Tracy Isaacs.

Brennan, Samantha, (author.). Isaacs, Tracy Lynn, (author.).

Currently available copies

  • 3 out of 3 copies are currently available at PINES.

Current holds

0 current holds on 3 total copies.

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Shelving Location Call Number / Copy Notes Barcode Status
Flint River Regional Library:
      Fayette County Public Library
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31022009252195 Available
Hall County Library System:
      Gainesville Branch
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31025003280427 Available
Hall County Library System:
      Spout Springs Library
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31025003280435 Available

Item details

  • ISBN: 1771641673
  • ISBN: 9781771641678
  • Physical Description: ix, 274 pages ; 23 cm
  • Publisher: Vancouver ; Greystone Books, [2018]

Contents / Notes

Bibliography, etc.: Includes bibliographical references (pages 269-274).
Summary, etc.: A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Empowering and relatable, the book shows how women can best take charge of their health and be active - no matter what their shape, size, age, or ability. Residence: London, ON.
Subject: Women > Health and hygiene.
Physical fitness for women.
Weight loss.

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