Book
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body / Joshua Kozak.
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Item details
- ISBN: 1465462759
- ISBN: 9781465462756
- Physical Description: 186 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2017.
Contents / Notes
| General Note: | Subtitle from cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Find similar items by subject
| Subject: | Exercise for older people. Physical fitness for older people. Longevity. Exercise for older people. Longevity. Physical fitness for older people. |
Currently available copies
- 8 out of 9 copies are currently available at PINES.
Holds
- 0 current holds on 9 total copies.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Clayton County Library System: Morrow Branch |
613.71 KOZAK, JOSHUA (
Send Text) |
31012004802623 | STACKS | Available | |
| Hall County Library System: Blackshear Place Branch |
613.7108 KOZAK (
Send Text) |
31025003268117 | NONFIC | Available | |
| Hall County Library System: Gainesville Branch |
613.7108 KOZAK (
Send Text) |
31025003268125 | NONFIC | Checked out | |
| Hall County Library System: Murrayville Branch |
613.7108 KOZAK (
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31025003268166 | NONFIC | Available | |
| Hall County Library System: Spout Springs Library |
613.7108 KOZAK (
Send Text) |
31025003268174 | NONFIC | Available | |
| Newton County Library System: Covington Branch Library |
613.7108 KOZAK (
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31036100272068 | ADULT | Available | |
| Newton County Library System: Porter Memorial Branch Library |
613.7108 KOZAK (
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31036100272050 | ADULT | Available | |
| Statesboro Regional Library: L.C. Anderson Memorial Library, Candler County, Metter |
613.7 KOZAK, JOSHUA (
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31053002632018 | ADULT | Available | |
| West Georgia Regional Library System: Villa Rica Public Library |
614.710846 KOZAK (
Send Text) |
31057012762442 | NONFICTION | Available |
▼ Summaries & More
Summary:
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
