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The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life / Jen Ator, CSCS.

Ator, Jen, (author.).

Currently available copies

  • 3 out of 5 copies are currently available at PINES.

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0 current holds on 5 total copies.

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Shelving Location Call Number / Copy Notes Barcode Status
Clayton County Library System:
      Morrow Branch
STACKS 613.71 ATOR, JEN
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31012004802383 Available
Hall County Library System:
      Gainesville Branch
NONFIC 613.71 ATOR
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31025003778909 Available
Hall County Library System:
      North Hall Tech Center
NONFIC 613.71 ATOR
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31025003778891 In transit
Hall County Library System:
      Spout Springs Library
NONFIC 613.71 ATOR
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31025003778917 Checked out
West Georgia Regional Library:
      Villa Rica Public Library
NONFICTION 613.71 ATOR
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31057012762343 Available

Item details

  • ISBN: 9781635650167
  • ISBN: 163565016X
  • Physical Description: viii, 326 pages : illustrations ; 24 cm
  • Publisher: Emmaus, PA : Rodale Press, Incorporated, [2017]

Contents / Notes

General Note: Includes index.
Summary, etc.: The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.
Subject: Physical fitness.
Exercise.
Women > Health.
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