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Keto essentials : your complete guide to the ketogenic diet / Vanessa Spina.

Spina, Vanessa, (author.).

Currently available copies

  • 2 out of 8 copies are currently available at PINES.

Current holds

9 current holds on 8 total copies.

Library System: Library Branch Name
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Shelving Location Call Number / Copy Notes Barcode Status
Flint River Regional Library:
      Griffin-Spalding County Library
ADULT 613.25 SPINA
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31022009221869 Available
Flint River Regional Library:
      Peachtree City Library
ADULT 613.25 SPINA
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31022009214856 On holds shelf
Greater Clarks Hill Regional Library:
      Columbia County Library
Display Books- Upstairs 641.56 SPI
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31100001870667 On holds shelf
Greater Clarks Hill Regional Library:
      Euchee Creek Library
New Books- Adult 641.56 SPI
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31100001712372 In transit
Hall County Library System:
      Gainesville Branch
NONFIC 613.2 SPINA
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31025003782729 Checked out
Northeast Georgia Regional Library:
      Rabun County Library
NONFIC 613.25 SPI
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31037007468429 On holds shelf
West Georgia Regional Library:
      Dog River Library
NONFICTION 641.5638 PINA
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31057012758424 Available
West Georgia Regional Library:
      Douglas County Public Library
NONFICTION 641.5638 PINA
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31057012758630 In transit

Item details

  • ISBN: 9781628602647
  • ISBN: 1628602643
  • Physical Description: 384 pages : color illustrations ; 26 cm
  • Publisher: Las Vegas : Victory Belt Publishing, 2017.

Contents / Notes

General Note: Subtitle from cover.
"150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.
Includes index.
Summary, etc.: "Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life."-- Provided by Amazon.com.
Subject: Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
Genre: Cookbooks.

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