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Stick with it : a scientifically proven process for changing your life -- for good / Sean Young, PhD.

Young, Sean, PhD, (author.).

Currently available copies

  • 1 out of 2 copies are currently available at PINES.

Current holds

0 current holds on 2 total copies.

Library System: Library Branch Name
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Shelving Location Call Number / Copy Notes Barcode Status
Hall County Library System:
      Gainesville Branch
NONFIC 158.1 YOUNG
(Send Call No. in Text Message)
31025003780178 Checked out
Hall County Library System:
      Spout Springs Library
NONFIC 158.1 YOUNG
(Send Call No. in Text Message)
31025003780186 Available

Item details

  • ISBN: 0062692860
  • ISBN: 9780062692863
  • Physical Description: xi, 289 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : HarperCollins Publishers, [2017]

Contents / Notes

Bibliography, etc.: Includes bibliographical references (pages 245-269) and index.
Contents: The science of lasting change -- Stepladders -- Community -- Important -- Easy -- Neurohacks -- Captivating -- Engrained -- Putting it all together.
Summary, etc.: "An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"-- Amazon.com.
Subject: Habit.
Habit breaking.
Well-being.
Change (Psychology)
Attitude change.
Conduct of life.
Emotional Freedom Techniques.
BUSINESS & ECONOMICS > Skills.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > Happiness.
Change (Psychology.)
Conduct of life.
Adaptation, Psychological.
Attitude.
Choice Behavior.
Habits.

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