Book
Fat for fuel ketogenic cookbook : recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef / Dr. Joseph Mercola & Pete Evans.
"Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principlesJuices, soups, salads, meals, and snacks--all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio"-- Provided by publisher.
Item details
- ISBN: 9781401955410
- ISBN: 140195541X
- Physical Description: xii, 287 pages : color illustrations ; 25 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2017.
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages 271-276) and index. |
| Formatted Contents Note: | Ketogenic keys to health. Uncover the root cause of disease ; Rev up your digestion ; Take aim at diabetes ; Regulate your weight ; Optimize your nutrition ; Upgrade your beverages ; Supplement wisely ; Choose the right cooking methods -- Recipes for health. Broths and soups ; Breakfast ; Fermented foods ; Salads ; Meals ; Drinks ; Sides and condiments ; Snacks and treats. |
Find similar items by subject
| Genre: | Cookbooks Cookbooks. Popular works. Recipes. Cookbooks. |
Currently available copies
- 11 out of 11 copies are currently available at PINES.
Holds
- 0 current holds on 11 total copies.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 641.563 MERCOLA (
Send Text) |
31001003549764 | NONFICTION | Available | |
| Flint River Regional Library System: Peachtree City Library |
641.563 MERCOLA (
Send Text) |
31022009213700 | ADULT | Available | |
| Greater Clarks Hill Regional Library: Burke County Library |
641.56 MER (
Send Text) |
31100001868208 | Adult Books | Available | |
| Greater Clarks Hill Regional Library: Columbia County Library |
641.56 MER (
Send Text) |
31100001862755 | Adult Books | Available | |
| Hall County Library System: Gainesville Branch |
641.5 MERCOLA (
Send Text) |
31025003691912 | NONFIC | Available | |
| Hall County Library System: Spout Springs Library |
641.5 MERCOLA (
Send Text) |
31025003691920 | NONFIC | Available | |
| Live Oak Public Libraries: Bull St. Library |
641.5 MERC (
Send Text) |
10539006827120 | NONFIC | Available | |
| Live Oak Public Libraries: Southwest Chatham Library |
641.5 MERC (
Send Text) |
10539006827112 | NONFIC | Available | |
| Middle Georgia Regional Library: Washington Memorial Library |
641.5 MERCOLA J (
Send Text) |
31033010814881 | Adult Nonfiction | Available | |
| Statesboro Regional Library: Evans County Library, Claxton |
641.563 MERCOLA, JOSEPH (
Send Text) |
31053002629410 | ADULT | Available |
▼ MARC Record
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| 250 | . | ‡a1st edition. | |
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| 520 | . | ‡a"Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principlesJuices, soups, salads, meals, and snacks--all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references (pages 271-276) and index. | |
| 505 | 0 | . | ‡aKetogenic keys to health. Uncover the root cause of disease ; Rev up your digestion ; Take aim at diabetes ; Regulate your weight ; Optimize your nutrition ; Upgrade your beverages ; Supplement wisely ; Choose the right cooking methods -- Recipes for health. Broths and soups ; Breakfast ; Fermented foods ; Salads ; Meals ; Drinks ; Sides and condiments ; Snacks and treats. |
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