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The pain-free back : 54 simple qigong movements for healing and prevention / Dr. Yang, Jwing-Ming.

Currently available copies

  • 1 out of 2 copies are currently available at PINES.

Current holds

0 current holds on 2 total copies.

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Shelving Location Call Number / Copy Notes Barcode Status
Hall County Library System:
      Gainesville Branch
NONFIC 617.5 YANG
(Send Call No. in Text Message)
31025003777893 Checked out
Hall County Library System:
      North Hall Tech Center
NONFIC 617.5 YANG
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31025003777935 Available

Item details

  • ISBN: 9781594395376
  • ISBN: 1594395373
  • ISBN: 9781594395383
  • ISBN: 1594395381
  • Physical Description: xxix, 181 pages : illustrations ; 23 cm
  • Publisher: Wolfeboro, NH USA : YMAA Publication Center, Inc., [2017]

Contents / Notes

General Note: Includes index.
"This book ... is an abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Back pain relief: qigong exercises for healing and prevention'. This version highlights the exercises you need to treat your back pain, the richness of qigong's healing history is available in the preceding fuller edition."-- Page xv.
Summary, etc.: The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Subject: Backache > Exercise therapy.
Qi gong.
Backache > Alternative treatment.
Backache > Prevention.
BODY, MIND & SPIRIT / Healing / Energy (Qigong, Reiki, Polarity)
HEALTH & FITNESS / Diseases / Musculoskeletal.
HEALTH & FITNESS / Exercise.
SPORTS & RECREATION / Health & Safety.
Genre: HEALTH & FITNESS / Pain Management.

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